Triceps Workout At Home With Dumbbells @BuddyFitness

CONTENT OF VIDEO :-
Triceps Workout At Home With Dumbbells
Best Workout For Triceps At Home

TRICEPS MUSCLE 3 HEAD

Medial Head :
Primarily made up of small type I fibers (“slow twitch” muscle fibers, which are used in lower intensity exercises. These fibers are involved in muscular endurance/high rep training).

Lateral Head :
Predominantly made up of large type IIB fiber types (“fast twitch” muscle fibers, which are used during high intensity exercise. This fiber type is involved in high force, power, and speed generation).

Long Head :
Made up of a mixture of both fiber types.

Training Tips :
Due to the diversity in muscle fibers that make up the triceps, it is very important to train them in low, medium, and high rep ranges to attain maximal growth (the medial head is used primarily for light/high rep exercises, the lateral head for heavy/low rep exercise, and the long head is used for all exercises).
By Buddy Fitness Ravi Kumar

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0:00 INTRODUCTION
0:04 TOP 5 BEST TRICEPS WORKOUT AT HOME
0:14 TRICEP BENCH DIPS
0:25 CLOSE GRIP PUSH UPS
0:37 OVERHEAD EXTENSION
0:52 SKULL CRUSHERS
1:04 BENT OVER KICKBACK
1:19 WWW.BUDDYFITNESS.IN

Видео Triceps Workout At Home With Dumbbells @BuddyFitness канала Buddy Fitness