Bridge Tutorial: Gymnastic Flexibility Skill

In this video I show you another skill that you can learn: The Bridge. It is a gymnastic skill that requires quite some flexibility and also some shoulder and core strenght. However, I think most people will succeed in learning this skill after training a while.

Flexibility playlist:
http://www.youtube.com/playlist?list=PL1DF8356F627BAA4D

Видео Bridge Tutorial: Gymnastic Flexibility Skill канала JeromeFitness