Yoga For Heart | Yoga With Ira Trivedi

The heart-related diseases are on the rise which results in a high number of deaths every year.

In this episode learn the secret for a healthy heart through yoga.

The episode starts with the simple yogic breathing and tries to jump off to the next stage with more advanced exercises including Ustrasan and Kati Chakrasan.

Видео Yoga For Heart | Yoga With Ira Trivedi канала Doordarshan National