Yoga with Ira Trivedi - Yoga For Better Sleep

Insomnia is becoming a very common problem in the modern society but with the help of the Yoga lessons learned from Ira Trivedi you can improve the quality of the sleep and may curtail sleeping hours.

Also, learn the Gaumukh Asan to make your body flexible especially in the shoulders and neck to give you relaxation which is very essential for good sleep.

Moreover, Ira teaches other various Asanas including Balasan which improves blood circulation and relax your body for healthy sleep.

Видео Yoga with Ira Trivedi - Yoga For Better Sleep канала Doordarshan National