How I strict pressed 315 (a simple plan you can follow)

Hey guys in this video I cover some simple tips on how to go about increasing your overhead press, and give you a program layout to grow your shoulders and increase your overhead press strength. I go over some common mistakes when it comes to pressing, how to tidy up your overhead press technique, and how to program the overhead press properly for results! Hope you enjoy the video!

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Видео How I strict pressed 315 (a simple plan you can follow) канала Szatstrength