TRAIN with ME DAY 12 I 30 Day Exercise CHALLENGE Run TRAINING

5k a day run training-Welcome to March Madness- A 30 day, 30 minute Spring Into Wellness Movement Challenge! In today's commitment, we are training for a 5k. 🤨 Workout with me like we are on FaceTime vlog Cardio Chat!

This year is ALL ABOUT MOVEMENT!
30 days. 30 minutes.

Join me LIVE March 1-30th as I share my daily workouts and run training workouts. Workout with me or come cheer me on as I work to accomplish TWO GOALS!
-50 lbs
-5k in 30 minutes!

I’m sharing this journey live for THREE REASONS:
I I know i’m not alone
II ACCOUNTABILITY
III Community makes the difference for EVERYTHING !!
(Hence the quote “strength in numbers.”

LETS MOVE!
SIMILAR HIGH IMPACT BANDS
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High Impact Boob Band (Velcro) https://amzn.to/3uSL6Eb
Vivosmart watch https://amzn.to/3IfP6BW
Hoka’s Walking https://amzn.to/3V8jeXC
Hoka’s Running https://amzn.to/49V7Anz
Upgraded Jump Rope https://amzn.to/4a30LzB

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🧊☕️Find this challenge useful? Treat me to an Iced Coffee? https://www.buymeacoffee.com/Nyrell

High Quality Hand Made Yoga Props 🧘🏾‍♀️
https://www.huggermugger.com/?aff=319


YOU are worthy of all that you desire!

FTC: Disclosure: Some of the links shared are affiliate links that help support my channel at no cost to you. I may earn a small commission from any purchases made. THANK YOU for your Support!

Видео TRAIN with ME DAY 12 I 30 Day Exercise CHALLENGE Run TRAINING канала BeComing Nyrell