My Fitness Journey: Ellen Niedringhaus

How do you practice mindfulness on and off the mat? Ellen of Bluebird Yoga talks about how faith, gratitude, and acceptance impacted her yoga journey.

More about Ellen: Ellen has been a student of yoga since her transformative first class in 2003. A teacher for over 10 years, she has co-owned Blue Bird Yoga since its opening in 2011. Practice plays a significant role in her life—on many levels. It is her joy and honor to share what she knows, to offer what she’s learned, and to grow alongside this amazing community. When she’s not busting a move on her mat, she’s playing with her kids, dating her husband, and generally raising hell.

For more inspiration from Ellen or to join one of her classes, you can find her here!

Yoga Studio: https://bluebirdyoga.com/
Insta: https://www.instagram.com/bluebirdyoga/
Twitter: https://twitter.com/BlueBirdYoga
Facebook: https://www.facebook.com/BlueBirdYoga/

More about Bluebird Yoga Studio:It’s our mission to open up that world to you. To take you on a deep and transformative journey at whatever pace feels right. Our teaching is bold. Our methods are refreshing, and the end game is classes taught in a way that are accessible, open and enlightening for everyone—regardless of where you are on your path to practice.

Sound a little deep? Maybe, but something tells us you’re ready to dive in. Start here, in a safe nest of exploration, guided by teachers that are intrepid and inspiring—and find classes that leave you feeling motivated, invigorated and seriously impressed with yourself when you walk out the door.
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