Go from ZERO to your FIRST Pull-Up

Original article on how to up your Pull-up game is here (you can get the plan I mention in the video in that article as well):

https://www.composurefitness.com/try-these-progressions-to-up-your-max-pull-up-pr/

💪🏼 I’d love to help you hit your fitness and health goals. Let’s talk: http://www.composurefitness.com/gamp1/ for a free strategy call with me.

🔮 Send me a video, voice message, or old school typed out question about anything: michael@composurefitness.com

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💣 Subscribe to get Programming for Grown Ass Men: http://www.composurefitness.com/products/

🏋🏾‍♂ For strength training and nutrition stuff check this out: https://www.composurefitness.com/

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⚔ The New Mighty Fit Plan: https://www.wearethemighty.com/the-mighty-fit-plan/

**I’m not a doctor and anything that I say on this YouTube channel should not be seen as medical advice. I am only sharing my opinion based on my own and my clients experience. You should always consult your doctor before engaging in any exercise or strenuous activity.

#Pull-ups #StrengthTraining #WeAreTheMighty #ComposureFitness #MichaelGregory #Pullups

Видео Go from ZERO to your FIRST Pull-Up канала Michael Gregory