30 MIN LOWER BODY STRENGTH - With Weights - No Repeat - No Talking - Timer Only

Hey friends! Here's a 30 minute, no-repeat lower body strength workout with dumbbells. For reference, the weights I’m using are 20-50 lbs, but choose whatever is right for you. As always, this is a no music (timer only) workout. Make sure to turn on your favourite playlist or podcast, grab your drink, and let's crush it together!

WORKOUT DETAILS

Warm Up 0:00-4:21
30 sec each exercise

Workout 4:22-26:23
40 sec on, 20 sec off

Romanian deadlift
Stationary lunge (R)
Stationary lunge (L)
Staggered squat (R)
Staggered squat (L)
Squat
Single leg RDL (R)
Single leg RDL (L)
Reverse lunge
Heels up suitcase squat
Curtsy lunge
Goblet squat
Goblet side step squat
Walking lunge
Hip abduction (R)
Hip abduction (L)
Sumo squat + pulse
Calf raise (neutral)
Calf raise (toes in)
Calf raise (toes out)
Wall sit
Heels up wall sit

Cool Down 26:24-29:46
30 sec each exercise

You're amazing! Thanks for working out with me.
❤️Lena

DISCLAIMER
It is important to take into account your capabilities and discuss your health with a medical professional before beginning to exercise. By performing the exercises on this channel, you agree that you perform them at your own risk. Live Well With Lena will not be liable for any harm or injury as a result of this video.

Видео 30 MIN LOWER BODY STRENGTH - With Weights - No Repeat - No Talking - Timer Only канала Live Well With Lena