25 MIN FULL BODY COMPOUND STRENGTH - With Weights - No Talking - No Music - Timer Only

Hey friends! Here’s a 25 minute, no repeat, total body compound workout using dumbbells. For reference, the weights I’m using are 20 lbs, but choose whatever is right for you. As always, this is a no music (timer only) workout. Make sure to turn on your favourite playlist or podcast, grab your drink, and let's crush it together!

WORKOUT DETAILS

Warm Up 0:00-4:17
30 sec each exercise

Workout 4:18-25:20
40 sec on, 20 sec rest

Deadlift + reverse lunge
Single leg RDL + row
Sprawl + stand
Deadlift + wide row
Overhead marching
Row + tricep kickback
Renegade row + push up
Sumo squat + heel raise
Sprawl + snatch
Plank drags
Thruster (R)
Thruster (L)
Squat + snatch
Overhead stationary lunge (L)
Overhead stationary lunge (R)
American swing
Single arm snatch
Overhead calf raise
Lunge + hammer curl
Squat + arnold press
Kneeling get ups + bicep curls

Cool Down 25:21-29:20
30 sec each exercise

You're amazing! Thanks for working out with me.
❤️Lena

DISCLAIMER
It is important to take into account your capabilities and discuss your health with a medical professional before beginning to exercise. By performing the exercises on this channel, you agree that you perform them at your own risk. Live Well With Lena will not be liable for any harm or injury as a result of this video.

Видео 25 MIN FULL BODY COMPOUND STRENGTH - With Weights - No Talking - No Music - Timer Only канала Live Well With Lena