#1230 | Surviving & Thriving in a Toxic World with Max Lugavere

* Health is important to everybody. (1:41)
* Is Max getting into ‘tiffs’ over social media? (3:40)
* Making the case for organic vs non-organic. (5:00)
* Endocrine disruptors and their effect on our hormones. (8:05)
* The importance of seeking out the opposing view from your own. (12:30)
* Why is vegans' anger so misplaced? (16:00)
* The rising popularity of the carnivore diet. (19:50)
* Don’t Fork Around! The value of dietary protein. (22:20)
* Do not be afraid of a good quality salt! (25:25)
* How ultra-processed foods highjack your hunger levels. (29:55)
* What you eat vs when you eat and its impact on your circadian rhythm. (30:45)
* Are your lights carcinogenic to your health? (35:15)
* The Vigger Trigger. The importance of thermal exercise. (41:23)
* Chronic use of anticholinergic drugs and the dangers to our body. (50:23)
* What’s the problem with heating plastic containers in the microwave? (52:40)
* Fish consumption and mercury toxicity. (54:54)
* Taking caution when taking Nonsteroidal Anti-inflammatory Drugs (NSAIDs). (56:50)
* Knowledge is power. (1:0:30)
* The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary. (1:05:25)

Featured Guest
Max Lugavere (@maxlugavere) • Instagram
https://www.instagram.com/maxlugavere/?hl=en

Website
https://www.maxlugavere.com/

Podcast
https://www.maxlugavere.com/podcast-1

Related Links/Products Mentioned
February Promotion: MAPS Split ½ off! **Code “SPLIT50” at checkout**http://www.mapssplit.com/

Pre-order ‘The Genius Life’ by Max Lugavere
https://geniuslifebook.com/

Leader of Largest US Organic Food Fraud Gets 10-Year Termhttps://www.usnews.com/news/us/articles/2019-08-16/farmers-to-be-sentenced-in-largest-us-organic-fraud-case

Mind Pump 990: Max Lugavere on the Dangers of Plastics, Building a Social Media Page, Coping with Loss & MORE
https://mindpumppodcast.com/990-max-lugavere-on-the-dangers-of-plastics-building-a-social-media-page-coping-with-loss-more/

BPA levels in humans may be much higher than previously thoughthttps://www.medicalnewstoday.com/articles/327262

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life - Book by Max Lugavere and Paul Grewal
https://amzn.to/31XhBy2

Mind Pump 1227: The 5 Most Important Supplements to Takehttps://mindpumppodcast.com/1227-the-5-most-important-supplements-to-take/

Sodium Intake and All-Cause Mortality over 20 Years in the Trials of Hypertension Prevention
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5098805/

Redmond Real Salt
https://redmond.life/realsalt/

‘Ultraprocessed’ foods may make you eat more, clinical trial suggestshttps://www.sciencemag.org/news/2019/05/ultraprocessed-foods-may-make-you-eat-more-clinical-trial-suggests

Lux Light Meter Free
https://apps.apple.com/us/app/lux-light-meter-pro/id1292598866

University of Eastern Finland: Frequent Sauna use Associated With Lower Cardiovascular Death Rate in men and Women
https://www.prnewswire.com/news-releases/university-of-eastern-finland-frequent-sauna-use-associated-with-lower-cardiovascular-death-rate-in-men-and-women-300757460.html

Visit Infrared Sauna for an exclusive offer for Mind Pump listeners!https://infraredsauna.com/mindpump/

Do Ibuprofen and NSAIDs Affect Athletic Performance?
https://www.verywellfit.com/risks-of-ibuprofen-before-athletic-exercise-3120492

Visit NED for an exclusive offer for Mind Pump listeners!http://www.helloned.com/mindpump

Mind Pump Free Resources
http://www.mindpumpfree.com

People Mentioned
Ellen Vora, MD (@ellenvoramd) • Instagram
https://www.instagram.com/ellenvoramd/?hl=en

Layne Norton, PhD (@biolayne) • Instagram
https://www.instagram.com/biolayne/?hl=en

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