Hyperpalatable Foods, Sketchy Chemicals, & The Genius Life - With Guest Max Lugavere

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On this episode you will learn:
* The truth about counting calories.
* Why ultra-processed foods can lead to addiction.
* How eating whole foods can naturally regulate your hunger signals.
* What the thermic effect of feeding is.
* The metabolic advantages of consuming protein.
* Three elements that make a food hyperpalatable.
* What mTOR and AMPK are, and how they work together.
* The importance of optimizing your vitamin D levels.
* How vitamin D plays a role in multiple sclerosis and other autoimmune diseases.
* What the supplement astaxanthin does in the body.
* The differences between magnesium glycinate and magnesium citrate.
* How to make informed decisions about sunscreen.
* The history of BPA, and why you should consider using fewer plastics.
* What you need to know about flossing.
* The three P’s of detoxifying.
* How optimizing your sleep can improve your overall health.

Items mentioned in this episode:
https://Onnit.com/model ← Get your optimal health & performance supplements at 10% off!
https://Organifi.com/Model ← Use the coupon code model for 20% off!
https://bit.ly/2XN8C14 ← The Genius Life by Max Lugavere
https://amzn.to/3gycFqv ←Genius Foods by Max Lugavere

Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.
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Видео Hyperpalatable Foods, Sketchy Chemicals, & The Genius Life - With Guest Max Lugavere канала The Model Health Show