4 Días de Ayuno. ¿Salud o Locura?

► Hace unas semana estuve cuatro días ingiriendo nada más que agua. Sí cuatro. Durante estos cuatro días sucedieron cosas. Un viaje interesantísimo a lo más profundo de tu ser para entender el hambre y su funcionamiento. Con Isolda analizamos eso cuatro días y extraemos las conclusiones.
Aquí os dejamos una serie de referencia bibliográficas que aprueban el uso de ayunos:

Bhutani S, Klempel MC, Kroeger CM, Trepanowski JF, Varady KA. 2013. Alternate day fasting and endurance exercise combine to reduce body weight and favorably alter plasma lipids in obese humans. Obesity 21:1370–79

Carlson O, Martin B, Stote KS, Golden E, Maudsley S, et al.2007. Impact of reduced meal frequency without caloric restriction on glucose regulation in healthy, normal-weight middle-aged men and women. Metabolism 56:1729–34

Chowdhury EA, Richardson JD, Tsintzas K, Thompson D, Betts JA. 2016. Effect of extended morning fasting upon ad libitum lunch intake and associated metabolic and hormonal responses in obese adults. Int. J. Obes.40:305–11

Eshghinia S, Mohammadzadeh F. 2013. The effects of modified alternate-day fasting diet on weight loss and CAD risk factors in overweight and obese women. J. Diabetes Metab. Disord. 12:4

Halberg N, Henriksen M, Soderhamn N, Stallknecht B, Ploug T, et al. 2005. Effect of intermittent fasting and refeeding on insulin action in healthy men. J. Appl. Physiol. 99:2128–36

Harvie MN, Wright C, Pegington M, McMullan D, Mitchell E, et al. 2013. The effect of intermittent energy and carbohydrate restriction v. daily energy restriction on weight loss and metabolic disease risk markers in overweight women. Br. J. Nutr.110:1534–47

Harvie MN, Pegington M, Mattson MP, Frystyk J, Dillon B, et al. 2011. The effects of intermittent or continuous energy restriction on weight loss and metabolic disease risk markers: a randomized trial in young overweight women. Int. J. Obes. 35:714–27

Horne BD, Muhlestein JB, Lappe DL, May HT, Carlquist JF, et al. 2013. Randomized cross-over trial of short-term water-only fasting: metabolic and cardiovascular consequences. Nutr. Metab. Cardiovasc. Dis. 23:1050–57

Stote KS, Baer DJ, Spears K, Paul DR, Harris GK, et al.2007. A controlled trial of reduced meal frequency without caloric restriction in healthy, normal-weight, middle-aged adults. Am. J. Clin. Nutr. 85:981–88

Varady KA, Bhutani S, Church EC, Klempel MC. 2009. Short-term modified alternate-day fasting: a novel dietary strategy for weight loss and cardioprotection in obese adults. Am. J. Clin. Nutr. 90:1138–43

Williams KV, Mullen ML, Kelley DE, Wing RR. 1998. The effect of short periods of caloric restriction on weight loss and glycemic control in type 2 diabetes. Diabetes Care 21:2–8
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Видео 4 Días de Ayuno. ¿Salud o Locura? канала 77 Feet Media