13 Things That Make Back Pain From A Herniated Disc Worse

Herniated discs are frequently a source of back pain for people in their 40s and up. Sometimes they happen in people as young as 20 years old!

Surgeries like a discectomy and a spinal fusion, where they drill metal rods and screws into the spine, are often done as a surgical treatment for herniated discs.

There are so many things to do that will help improve a herniated disc naturally without surgery. But there are also soooo many wrong things to do that usually make back pain worse.

In this video, Dr. David tells you the top 13 things that absolutely make back pain from a herniated disc worse.

▶️ Watch more videos in our Herniated Disc Help Playlist:
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📚 Interested in learning more about our 28 Day Back Health & Wellness Boost Program? Here’s the link:
https://www.epmanualphysicaltherapy.com/back-health

00:00 13 Things That Make Back Pain From A Herniated Disc Worse
00:50 Planks
01:40 Cobra Stretches
02:22 Repeated Back Bending
03:18 Twisting Stretches
04:06 Twisting Exercises
04:43 Back Exercises
05:52 Walking
07:04 Ball Squeezing Exercises
08:49 Avoiding Abdominal Exercise
10:43 Leg Raise Exercises
12:46 Impactful Activities
14:10 Wrong Weightlifting technique
15:40 Disc Herniation Surgery

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

Видео 13 Things That Make Back Pain From A Herniated Disc Worse канала El Paso Manual Physical Therapy