The Best Workout Split For Busy People

After spending years experimenting with different weight training routines, I've found that certain routines are more accommodating than others for lifters with very busy schedules.⁣⁣⁣⁣
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A common mistake many busy lifters make is trying to follow a training split that requires them to be in the gym a minimum of 4 to 5 days per week to hit every muscle group.⁣⁣⁣
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This is fine when they have time to do so, but when hectic times come crashing down (i.e. exams, project deadlines, family events etc.) and they can only lift 2-3 times those weeks, entire muscle groups get neglected.⁣⁣⁣
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In this YouTube video, I compare different training splits to see which are most 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐚𝐧𝐝 𝐟𝐥𝐞𝐱𝐢𝐛𝐥𝐞 for lifters with very busy schedules.⁣⁣⁣⁣

Enjoy the video!

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References:

1. Schoenfeld BJ, Ogborn D, Krieger JW. Effects of Resistance Training Frequency on Measures of Muscle Hypertrophy: A Systematic Review and Meta-Analysis. Sports Med. 2016 Nov;46(11):1689-1697.2.

2. Schoenfeld BJ, Grgic J, Krieger J. How many times per week should a muscle be trained to maximize muscle hypertrophy? A systematic review and meta-analysis of studies examining the effects of resistance training frequency. J Sports Sci. 2019 Jun;37(11):1286-1295.

Видео The Best Workout Split For Busy People канала MadeGains