2025 Goals! There is NEVER a bad time of day to spend time on the ground connecting with & moving
2025 Goals!
There is NEVER a bad time of day to spend time on the ground connecting with & moving your body.
This can be a warm up for exercising, the cool down of down regulating your nervous system afterwards that will speed up your recovery & also a fully worthwhile endeavor all on its own.
If you’re not spending time on the ground you’re missing out on the benefits of the functionality of getting up & down from the ground.
The safety your body feels when it is on the ground - lying on a sofa or bed is completely different for your nervous system - it’s an evolutionary safety thing-
How you move on the ground determines & reflects how well you move in all other aspects of your life.
Play with these feel good semi circles to get started - not all hip & spinal flow mobility drills feel this good!!!
#womenover50 #movementsnacks #mapssystem #fitover50
Видео 2025 Goals! There is NEVER a bad time of day to spend time on the ground connecting with & moving канала Julie Angel Movement Coach
There is NEVER a bad time of day to spend time on the ground connecting with & moving your body.
This can be a warm up for exercising, the cool down of down regulating your nervous system afterwards that will speed up your recovery & also a fully worthwhile endeavor all on its own.
If you’re not spending time on the ground you’re missing out on the benefits of the functionality of getting up & down from the ground.
The safety your body feels when it is on the ground - lying on a sofa or bed is completely different for your nervous system - it’s an evolutionary safety thing-
How you move on the ground determines & reflects how well you move in all other aspects of your life.
Play with these feel good semi circles to get started - not all hip & spinal flow mobility drills feel this good!!!
#womenover50 #movementsnacks #mapssystem #fitover50
Видео 2025 Goals! There is NEVER a bad time of day to spend time on the ground connecting with & moving канала Julie Angel Movement Coach
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29 декабря 2024 г. 23:54:46
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