Stephanie Sanzo's Deadlifts & Full Glute Workout | StephFitMum

Primeval Labs athlete and powerlifter Stephanie Sanzo has some booty-building exercises to share. Learn how you can improve your glute workout for a stronger and rounder butt.
► Shop Primeval Labs: http://bit.ly/2RkASHD
► Subcribe to the Primeval Labs YouTube Channel: http://bit.ly/2CjQNf7
► More Videos from StephFitMum: http://bit.ly/2Ch97Wa

| Stephanie Sanzo's Deadlfits & Full Glute Workout |
1. Warm-up
2. Sumo Deadlifts: 3 working sets, 5 reps
3. Box Squats
4. Barbell Hip Thrust with Bands
5. Cable Hamstring Pullthroughs
6. Abductor Machine
7. Lunges with Kettle Bells
8. Lying Hamstring Curls

| Sumo Deadlift |
The stance is wider and you simply grip the bar on the inside of the legs with an under/over hand grip and stand erect. What was described above is known as the Romanian deadlift.

The Sumo deadlift primarily involves the hips and quads. The weak link in the Sumo deadlift is the quads and the Romanian deadlift the weak link is the lower back. Both styles have their advantages and disadvantages. The advantage of the Sumo deadlift is that you are standing more upright and seems as if you are not as close to the floor as you are as with Romanian deadlifts, and therefore, have a lesser range of motion in hip extension to stand upright than Romanian deadlifts.

| Barbell Hip Thrust |
Lie with your upper back resting on a bench, or on the floor, with a loaded barbell over your hips. Press through your feet to lift your pelvis straight up against the resistance, contracting your glutes through the motion.

| Follow StephFitMum |
► YouTube: http://bit.ly/2CrBvoT
► Instagram: https://www.instagram.com/stephaniesanzo/

========================================­=====

| Primeval Labs Supplements |
► Mega Pre: http://bit.ly/2CQBDz0
► Mega Pre Black: http://bit.ly/2CUqBc3
► Intracell 7 Black: http://bit.ly/2CQcaG8
► Isolit: http://bit.ly/2CVcLpO
► Ape Sh*t Untamed Pre-Workout: http://bit.ly/2CSymiR
► EAA Max: http://bit.ly/2CQByvc
► EAA Max Energy: http://bit.ly/2CQbqRm
► EAA Sleep: http://bit.ly/2CRLch2
► Glory MV: http://bit.ly/2CSEAz3
► Gorilla Pumps: http://bit.ly/2D3X7sz
► Mega Test: http://bit.ly/2CSrBNL
► Neanderthal: http://bit.ly/2CR5NSU
► Prim-ATP: http://bit.ly/2CUs9mn
► Primalog: http://bit.ly/2CTpf1k
► Primavar: http://bit.ly/2CQdcSw
► Pyretic: http://bit.ly/2CRMTuU
► Hurakan: http://bit.ly/2CVe3B8
► Primalog: http://bit.ly/2CdT4IL
► Vasogorge: http://bit.ly/2CVe9c0

========================================­=====

| Follow Primeval Labs |
► Facebook: https://www.facebook.com/primevallabs/
► Instagram: https://www.instagram.com/primevallabs/
► Twitter: https://twitter.com/LabsPrimeval
► Website: http://bit.ly/2Cf32tv

SyncID:
MB01QP0X1O0CXJV

Видео Stephanie Sanzo's Deadlifts & Full Glute Workout | StephFitMum канала Primeval Labs