we tried low FODMAP for 2 weeks

My husband and I tried a low fodmap elimination experiment (not a diet!) for 2 weeks to see if we were sensitive to high fodmap foods. What did we eat? How did we feel? How horrible was it to omit alliums from my cooking? Find out, I guess.

Timestamps
00:00 ER storytime!
3:39 what are fodmaps?
9:51 low fodmap haul #1
15:48 what I ate (week 1)
28:22 low fodmap haul #2
32:08 what I ate (week 2)
35:02 the twist you were expecting

Learn more about fodmaps: (I’m just a rando on the internet! Don’t trust me!)
https://www.hopkinsmedicine.org/health/wellness-and-prevention/fodmap-diet-what-you-need-to-know
https://www.gastroconsa.com/patient-education/irritable-bowel-syndrome/low-fodmap-diet/
https://www.monashfodmap.com/about-fodmap-and-ibs/high-and-low-fodmap-foods/

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Видео we tried low FODMAP for 2 weeks канала Sarah Loves Food