Breathing Exercise for Sleep: 4-8
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Customize your breathing pattern, set sleep timers, listen in the background, and more.
Wind down with this guided breathing exercise for sleep, enhanced by the soothing sound of ocean waves. This session uses the 2:1 breathing technique, where the exhale lasts twice as long as the inhale—a proven way to calm the nervous system and promote restful sleep.
✨ Breathing Pattern:
• Inhale for 4 seconds
• Brief pause
• Exhale for 8 seconds
• Brief pause
Breathe through your nose if it feels comfortable. Or try exhaling through your mouth like you're gently blowing out a candle—this can help you slow your breath even more.
This calming breathing exercise for sleep naturally slows your heart rate and signals your body it's time to rest. It activates your parasympathetic nervous system and helps reduce stress, making it easier to drift off.
🌙 Subscribe for daily guided breathing practices to help you relax, reduce anxiety, and sleep better.
#breathingexerciseforsleep #relaxingbreath #sleepbetter #guidedbreathing #2to1breathing #pocketbreathcoach
#breathingexercises #breathingforanxiety #breathingmeditation
Видео Breathing Exercise for Sleep: 4-8 канала Headfulness - Luke Horton
Customize your breathing pattern, set sleep timers, listen in the background, and more.
Wind down with this guided breathing exercise for sleep, enhanced by the soothing sound of ocean waves. This session uses the 2:1 breathing technique, where the exhale lasts twice as long as the inhale—a proven way to calm the nervous system and promote restful sleep.
✨ Breathing Pattern:
• Inhale for 4 seconds
• Brief pause
• Exhale for 8 seconds
• Brief pause
Breathe through your nose if it feels comfortable. Or try exhaling through your mouth like you're gently blowing out a candle—this can help you slow your breath even more.
This calming breathing exercise for sleep naturally slows your heart rate and signals your body it's time to rest. It activates your parasympathetic nervous system and helps reduce stress, making it easier to drift off.
🌙 Subscribe for daily guided breathing practices to help you relax, reduce anxiety, and sleep better.
#breathingexerciseforsleep #relaxingbreath #sleepbetter #guidedbreathing #2to1breathing #pocketbreathcoach
#breathingexercises #breathingforanxiety #breathingmeditation
Видео Breathing Exercise for Sleep: 4-8 канала Headfulness - Luke Horton
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24 апреля 2025 г. 22:00:20
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