LEAN vs BULK | Cutting or Bulking Which Is Better?
Lean vs Bulk. What are the pros and cons of cutting vs bulking?
Buff Dudes Cutting BOOK: https://goo.gl/ooMhPm
Buff Dudes Cutting .PDF: https://goo.gl/5BdsAn
Brandon's Instagram: http://instagram.com/brandonmyleswhite
CUTTING PLAN PHASE 1: (3 Weeks)
Day 1 – Legs & Calves
Squats 4 sets x 8
Romanian Deadlifts 4 x 8
Barbell Hack Squat 4 x 8
Split Squats 4 x 8 (each side)
Seated Calf Raise 5 sets x 15 reps
Abs: Cable Crunches 3 sets x 15 reps
Day 2 – Back & Biceps
Pull-Ups 4 sets x 8
Pendlay Rows 4 sets x 8
Single Arm Rows 4 sets x 8 (each side)
Barbell Curl 3 sets x 8 reps
Alternating Supinating Dumbbell Curl 3 sets x 8 reps
Abs: Leg Raises 3 sets x 15 reps
Day 3 – Chest & Triceps
Barbell Flat Bench Press 4 sets x 8
Incline Dumbbell Close Press 4 sets x 8
Chest Dips (body weight) 4 sets x 8 (if 8 reps is too easy, feel free to add weight)
Seated Dumbbell Single Arm French Press 3 x 8
Reverse Grip Skull Crushers 3 sets x 8
Abs: Oblique Crunches 3 sets x 15 reps
Day 4 – Shoulders & Trapezius
Overhead Press 4 sets x 8
Single Arm Arnold Press 4 x 8
Barbell Face Pulls 4 sets x 8
Lateral Raises 3 x 8
Barbell Shrugs 3 sets x 8
Abs: Bicycles 3 sets x 15 reps
BIG, HUGE SPECIAL THANKS to these PATREON BUFF DUDES and GRRRLS who helped to make this video possible!!
Michael Weber
Rachel DaSilva
James Bissonette
Logan Vibbert
Neesh Shah
Chin Long Chan
Like this video series? Help us make more by becoming a PATREON: http://www.patreon.com/buffdudes
Website: http://www.buffdudes.us
Instagram: http://instagram.com/buffdudes
Facebook: http://www.facebook.com/buffdudes
Twitter: http://twitter.com/buffdudes
BUFF DUDES / Fitness / Cutting Vs Bulking Which Is Better for Beginners?
Видео LEAN vs BULK | Cutting or Bulking Which Is Better? канала Buff Dudes
Buff Dudes Cutting BOOK: https://goo.gl/ooMhPm
Buff Dudes Cutting .PDF: https://goo.gl/5BdsAn
Brandon's Instagram: http://instagram.com/brandonmyleswhite
CUTTING PLAN PHASE 1: (3 Weeks)
Day 1 – Legs & Calves
Squats 4 sets x 8
Romanian Deadlifts 4 x 8
Barbell Hack Squat 4 x 8
Split Squats 4 x 8 (each side)
Seated Calf Raise 5 sets x 15 reps
Abs: Cable Crunches 3 sets x 15 reps
Day 2 – Back & Biceps
Pull-Ups 4 sets x 8
Pendlay Rows 4 sets x 8
Single Arm Rows 4 sets x 8 (each side)
Barbell Curl 3 sets x 8 reps
Alternating Supinating Dumbbell Curl 3 sets x 8 reps
Abs: Leg Raises 3 sets x 15 reps
Day 3 – Chest & Triceps
Barbell Flat Bench Press 4 sets x 8
Incline Dumbbell Close Press 4 sets x 8
Chest Dips (body weight) 4 sets x 8 (if 8 reps is too easy, feel free to add weight)
Seated Dumbbell Single Arm French Press 3 x 8
Reverse Grip Skull Crushers 3 sets x 8
Abs: Oblique Crunches 3 sets x 15 reps
Day 4 – Shoulders & Trapezius
Overhead Press 4 sets x 8
Single Arm Arnold Press 4 x 8
Barbell Face Pulls 4 sets x 8
Lateral Raises 3 x 8
Barbell Shrugs 3 sets x 8
Abs: Bicycles 3 sets x 15 reps
BIG, HUGE SPECIAL THANKS to these PATREON BUFF DUDES and GRRRLS who helped to make this video possible!!
Michael Weber
Rachel DaSilva
James Bissonette
Logan Vibbert
Neesh Shah
Chin Long Chan
Like this video series? Help us make more by becoming a PATREON: http://www.patreon.com/buffdudes
Website: http://www.buffdudes.us
Instagram: http://instagram.com/buffdudes
Facebook: http://www.facebook.com/buffdudes
Twitter: http://twitter.com/buffdudes
BUFF DUDES / Fitness / Cutting Vs Bulking Which Is Better for Beginners?
Видео LEAN vs BULK | Cutting or Bulking Which Is Better? канала Buff Dudes
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