Best Foods for Getting Lean! | Buff Dudes Cutting Plan P1D3
Buff Dudes Cutting BOOK: https://goo.gl/ooMhPm
Buff Dudes Cutting .PDF: https://goo.gl/5BdsAn
PREVIOUS EPISODE: https://youtu.be/mdi-Q43-K3E
Buff Dudes Cloud Bread Recipe: https://www.buffdudes.us/blogs/news/cloud-bread
Hudson's Daily Cutting Updates: http://instagram.com/buffhudson
CUTTING PLAN PHASE 1: (3 Weeks)
Day 3 – Chest & Triceps
Barbell Flat Bench Press 4 sets x 8
Incline Dumbbell Close Press 4 sets x 8
Chest Dips (body weight) 4 sets x 8 (if 8 reps is too easy, feel free to add weight)
Seated Dumbbell Single Arm French Press 3 x 8
Reverse Grip Skull Crushers 3 sets x 8
Abs: Oblique Crunches 3 sets x 15 reps
BIG, HUGE SPECIAL THANKS to these PATREON BUFF DUDES and GRRRLS who helped to make this video possible!!
Michael Zinni
Michael Weber
Rachel DaSilva
James Bissonette
Logan Vibbert
Neesh Shah
Chin Long Chan
Like this video series? Help us make more by becoming a PATREON: http://www.patreon.com/buffdudes
Website: http://www.buffdudes.us
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Facebook: http://www.facebook.com/buffdudes
Twitter: http://twitter.com/buffdudes
BUFF DUDES / Fitness / Buff Dudes Cutting Plan - Best Foods for Getting Lean
Видео Best Foods for Getting Lean! | Buff Dudes Cutting Plan P1D3 канала Buff Dudes
Buff Dudes Cutting .PDF: https://goo.gl/5BdsAn
PREVIOUS EPISODE: https://youtu.be/mdi-Q43-K3E
Buff Dudes Cloud Bread Recipe: https://www.buffdudes.us/blogs/news/cloud-bread
Hudson's Daily Cutting Updates: http://instagram.com/buffhudson
CUTTING PLAN PHASE 1: (3 Weeks)
Day 3 – Chest & Triceps
Barbell Flat Bench Press 4 sets x 8
Incline Dumbbell Close Press 4 sets x 8
Chest Dips (body weight) 4 sets x 8 (if 8 reps is too easy, feel free to add weight)
Seated Dumbbell Single Arm French Press 3 x 8
Reverse Grip Skull Crushers 3 sets x 8
Abs: Oblique Crunches 3 sets x 15 reps
BIG, HUGE SPECIAL THANKS to these PATREON BUFF DUDES and GRRRLS who helped to make this video possible!!
Michael Zinni
Michael Weber
Rachel DaSilva
James Bissonette
Logan Vibbert
Neesh Shah
Chin Long Chan
Like this video series? Help us make more by becoming a PATREON: http://www.patreon.com/buffdudes
Website: http://www.buffdudes.us
Instagram: http://instagram.com/buffdudes
Facebook: http://www.facebook.com/buffdudes
Twitter: http://twitter.com/buffdudes
BUFF DUDES / Fitness / Buff Dudes Cutting Plan - Best Foods for Getting Lean
Видео Best Foods for Getting Lean! | Buff Dudes Cutting Plan P1D3 канала Buff Dudes
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