tw: ed | what I eat in a day as a student (restricting)

Hello everyone, welcome to my channel!

I do not promote anything, rather I’m using this to document my journey to a healthier and better life :)

I am a soon to graduate student and I’m trying to put my education over everything. For this, I decided to change my eating and exercise habits.

I hope you enjoy your stay and walk this journey together with me ♡

To a better, healthier life!

Wear your masks and take care everyone :)

You are loved.

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OATMEAL COOKIE RECIPE :

- 40g of oats, 148kcal
- 50g of apple sauce, 37kcal
- 10g of vanilla protein powder (optional), 37kcal
- half a teaspoon of baking powder

Directions:
- preheat oven to 180 Celsius
(you can blend the oats to make oat flower but that’s optional!)
- mix everything together and add to baking tray
- bake for ~ 10 minutes to 15 minutes
- let them cool down

makes around 7 cookies :)

(with protein powder: 222kcal, ~32kcal per cookie)

You can substitute the apple sauce for 50g of banana, the whole batch will be 230kcal then ^^

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music credits: lukrembo

Видео tw: ed | what I eat in a day as a student (restricting) канала xxsdieting