SHOULDER workout you should be doing | Full Routine & My Top Tips

This is a great shoulder workout to build your shoulders and suitable for men AND women all fitness level, this workout is what i would normally do however scale down the sets according to your capability.
All workouts are written at the point they occur in the video (SETS/REPS/TEMPO). Some rep ranges might look like this 12/10/8 which means you will be progressively increasing the weight as the rep ranges change on EACH set.
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