Reset Your Mindset - 5 Steps | Rolene Strauss

#rolenestraussHi, let's talk mindset!

Our mindsets can be compared to the placebo effect...

The placebo effect is mostly spoken about in the medical field, but the placebo effect is essentially about the ability of our mindset.
It has been proven that our mindset can change the way we react to stress, food, exercise and medicine!
In the blink of an eye, your mindset can change. In the blink of an eye, your reality can change...
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In today’s #TOT episode, I share 5 Steps to Reset Your Mindset.

In this episode:

💡 Why our mindsets are so extremely powerful
💡 A story (study) proving the impact our mindsets can have on our reality
💡 5 Steps to Reset Your Mindset

Be conscious about it. What is your current mindset? What do you want your mindset to be?
Think about your thoughts 💭 Your thoughts become your words, your words become your actions and your actions become who you are. Replace the negative cues with ones that will benefit you.
Reconsider your reason. Why do you want to reset your mindset? Make sure this is a worthy and valid reason.
“Your response is your responsibility” Take responsibility for how you react. It’s not about them, it’s about you and the choice you made to reset your mindset.
Recommit. Like fitness, once fit, it doesn’t mean you’ll stay fit forever. You have to keep at it. Once reset, your mindset will not stay reset forever. Recommit monthly, weekly, daily..
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⭐️💡 Would love to know what you took from this episode! 👇🏽 I love reading your comments ☺️

❤️ Tag someone who might find this valuable

#rolenestrauss #timeouttuesday #mindset #coachrolene #tot

Видео Reset Your Mindset - 5 Steps | Rolene Strauss канала Rolene Strauss