Girls Rejected Me - So I Got Shredded | BRAND NEW ME
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YEARS of anxiety-fuelled comfort eating led Mark to morbid obesity by the age of 21. At his heaviest, he weighed 330lbs and after ‘too many rejections’ from girls he decided to diet and exercise the pounds off. Mark, 38, of St Albans, dropped 112lbs in 10 months, however, he did not tackle the root of the problem - his mental health. By the age of 28, the weight had crept back on after Mark turned to food and excessive drinking, telling himself he was not good enough. With the help of therapy as well as a nutritional diet and exercise, he lost a total of 140lbs. Mark thought this would help him find love but the initial euphoria of being ‘shredded’ wore off. Mark now weighs 195lbs and says he is living a more balanced life. He qualified as a personal trainer and life coach to help others on their fitness journeys. In May 2017 Mark met Zoë, 32, and the couple are now planning their wedding.
For more info on Mark's journey, visit:
https://www.instagram.com/transformationmark/
https://www.facebook.com/transformationmark/
Videographer / Director: Mark Ludlow / Zöe Bowman
Producer: Emika Berry
Editor: James Thorne
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Видео Girls Rejected Me - So I Got Shredded | BRAND NEW ME канала truly
YEARS of anxiety-fuelled comfort eating led Mark to morbid obesity by the age of 21. At his heaviest, he weighed 330lbs and after ‘too many rejections’ from girls he decided to diet and exercise the pounds off. Mark, 38, of St Albans, dropped 112lbs in 10 months, however, he did not tackle the root of the problem - his mental health. By the age of 28, the weight had crept back on after Mark turned to food and excessive drinking, telling himself he was not good enough. With the help of therapy as well as a nutritional diet and exercise, he lost a total of 140lbs. Mark thought this would help him find love but the initial euphoria of being ‘shredded’ wore off. Mark now weighs 195lbs and says he is living a more balanced life. He qualified as a personal trainer and life coach to help others on their fitness journeys. In May 2017 Mark met Zoë, 32, and the couple are now planning their wedding.
For more info on Mark's journey, visit:
https://www.instagram.com/transformationmark/
https://www.facebook.com/transformationmark/
Videographer / Director: Mark Ludlow / Zöe Bowman
Producer: Emika Berry
Editor: James Thorne
Click here to follow your favourite Truly shows on Instagram!
Truly - https://www.instagram.com/trulyshow
Born Different - https://www.instagram.com/borndifferentshow/
Shake My Beauty - https://www.instagram.com/shakemybeauty/
Hooked On The Look - https://www.instagram.com/hookedonthelookshow/
Beastly - https://www.instagram.com/beastlyshow/
Ridiculous Rides - https://www.instagram.com/ridiculousridesshow/
Dog Dynasty - https://www.instagram.com/dogdynastyshow/
For more amazing content, click here!
Beastly: https://www.youtube.com/channel/UC9LxuffQCm_Z4KBCoXZvSHA
Barcroft Cars: https://www.youtube.com/user/BarcroftCars/featured
Видео Girls Rejected Me - So I Got Shredded | BRAND NEW ME канала truly
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