30 Min Full Body Pilates with Weights | Resistance Band + Dumbbells | Pilates with Chelsea

This 30 minute workout is a full body workout, is a low impact at home workout, combines strength training principles with Pilates movements to target your entire body.

In this 30-minute full body Pilates sculpt class you'll:
» Build strength in your glutes, back and arms using Pilates principles
» Release chronic tension while actually getting stronger
» Layer resistance band and dumbbell work for a low-impact, high-intention challenge

Perfect for desk workers and busy professionals who want to feel strong and build without the burn-out

FOCUS: Full Body Strength (Glutes, Back, Arms)
ENERGY: High Energy
EQUIPMENT: Resistance band + light dumbbells.
Add ankle weights for an extra challenge. No equipment? Just use your bodyweight

Thank you for moving with me! 🧡✨ Drop a comment and let me know how it felt in your body, I love hearing from you!

TIMESTAMPS:
0:00 Intro
0:14 Start Pilates Workout
29:25 Outro
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Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information and should not replace professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision, you are doing so at your own risk. See a fitness professional for personalised advice on your exercise form.
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