17 MIN PILATES UPPER BODY sculpt | all-floor low impact | Express Pilates Arms Workout

Ready for a arm workout sculpt and strengthen your arms, shoulders, and upper body, all from the comfort of your home? This 17 minute full body workout targets your upper body with focused, low-impact movements, perfect for all fitness levels! 💪✨

EQUIPMENT: 2 Light Dumbbells (1-2kg / 2-4 lbs)

Grab a pair of light weights (or just use your bodyweight—no equipment needed!) and join me for this express Pilates arm workout. We’ll stay on the mat the entire time, making it easy on your joints while maximizing results. Expect clear instructions, plenty of form tips, and a gentle but effective burn!

What to expect in this workout:

Full upper body Pilates routine
Beginner-friendly & all-floor exercises
Optional light weights for extra challenge
No equipment required—just your mat!
Low impact, safe for wrists and shoulders
Why you’ll love this workout:

Perfect for toning arms, shoulders, and back
Quick, effective, and easy to fit into your day
Great for building strength & improving posture
Can be done at home, in your living room, or anywhere!
Subscribe for more Pilates workouts:

Get 3 new Pilates routines every week + a LIVE class every Monday at 4:30pm (BST). Let’s build strength and confidence together!

💚 More Ways to Move Together
→ Subscribe: bit.ly/3eqCnNF
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🔗 Links
My Outfit: www.oysho.com

💬 Let's Connect
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Disclaimer: This video is for educational/informational purposes only. Always consult your healthcare provider before beginning a new movement practice Some links may be affiliate links. Thank you so. much for your support and moving with me.

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Видео 17 MIN PILATES UPPER BODY sculpt | all-floor low impact | Express Pilates Arms Workout канала Pilates with Chelsea