How To Get a Beastmode Arm Pump | Weighted Calisthenics |

5 sets of
10 weighted 70 Pounds pull ups
10 Body weight pull ups
50 push-ups

5 sets of
10 weighted 70 Pounds dips
10 Body weight Dips
50 push-ups

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Видео How To Get a Beastmode Arm Pump | Weighted Calisthenics | канала Team Semi