How I started Loving Calisthenics beginner set
I decided to put together a workout to explain more about My Calisthenics beginner set..
TAKE A LOOK TO UNDERSTAND
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Do 10 sets of 5 to 10 reps with push-ups pull-ups dips and squats full body workouts
Push-ups 50 to 100 a day
Pull ups 50 to 100 a day
Dips 50 to 100 a day
Squats 50 to 100 a day
All week.
Weekends your day off
Видео How I started Loving Calisthenics beginner set канала Team Semi
TAKE A LOOK TO UNDERSTAND
https://www.instagram.com/fitlife_semi/
Do 10 sets of 5 to 10 reps with push-ups pull-ups dips and squats full body workouts
Push-ups 50 to 100 a day
Pull ups 50 to 100 a day
Dips 50 to 100 a day
Squats 50 to 100 a day
All week.
Weekends your day off
Видео How I started Loving Calisthenics beginner set канала Team Semi
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