💎 BEASTMODE REQUIREMENT IN 12 MINUTES

BEASTMODE REQUIREMENT IN 12 MINUTES
50 💎 push-ups 25 pull ups
40 💎 push-ups 20 pull ups
30 💎 push-ups 15 pull ups
20 💎 push-ups 10 pull ups
10 💎 push-ups 5 muscle ups
1 muscle up 1 bar dip 5sec hold
1 muscle up 2 bar dips 5sec hold
1 muscle up 3 bar dips 5sec hold
1 muscle up 4 bar dips 5sec hold
1 muscle up 5 bar dips 5sec hold
1 muscle up 6 bar dips 5sec hold
1 muscle up 7 bar dips 5sec hold
1 muscle up 8 bar dips 5sec hold
1 muscle up 9 bar dips 5sec hold
1 muscle up 10 bar dips 5sec hold
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Видео 💎 BEASTMODE REQUIREMENT IN 12 MINUTES канала Team Semi