I'VE FALLEN | BUT I GOT UP | CORE EXERCISES #buildingmuscle

#strongat63 #silversisters #proaging

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Today I am sharing MY CORE WORKOUT, I change this out every 6 weeks by incorporating new exercises or simply increasing the weights/sets. This is what works for my ailments...!! I am not a personal trainer, physical therapist...I research and try many..if I feel any bit of pain or aggravation in the areas I discuss...I simply do not do them. Every movement your body makes should be with thought....There are many other exercises that can be done. Planks are wonderful...but they do not work for my wrist and elbows...!!!

All items used can be found online , amazon, target, Walmart or any sporting goods store!
Here is my Amazon store that has all the exercise equipment I use
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All Items purchased by me unless stated...some affiliate links are used, they help to support this channel**

BISOUS,
Love you all.....Tammy

Видео I'VE FALLEN | BUT I GOT UP | CORE EXERCISES #buildingmuscle канала Tammy's Ageless Beauty