WHAT I EAT | LOST 36 LBS EATING THESE FOODS | POST MENOPAUSAL | #macrosmakeiteasier

#weightloss #caloriesmakeusgainweight #proaging

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Hello Friends...Today I share what I ate on Saturday...this day I decided to include foods that are both Whole Foods and FUN foods...if you choose to eat a diet of Whole Foods 100% of the time ( this is best ) Macros works...it ALSO works if you choose to eat fast foods, processed foods etc...the point being...ALL FOODS work...are some better for you than others...of course they are...but don't let ANYONE food SHAME you ...EAT the way YOU want to and your budget allows...no need for ALL organic either...( yes I like organic...but organic is expensive )...My diet is limited to poultry and the occasional Hamburg...I do not like red meat, pork, lamb , seafood or fish...if you do, there are so many options for you. I eat CARBS , Healthy Fats and PROTEIN...My body composition is changing right before my eyes...I work out with WEIGHTS ( I challenge myself with every workout)...I work one muscle group a day...I take a day off ( changing this to two days very soon ) I do NO HEAVY Cardio days...I only walk my Dogs daily...I get at least 10,000 steps a day...most important on my journey I stayed DISCIPLINED....MY Goal was not to be skinny...it is to be STRONG as I AGE....and for BONE HEALTH...we lose 3% of muscle a year with age...MUSCLE is SO important for longevity, quality and bone health....LET'S DO THIS! If you don't like my choices...use what works for you...No need to tell me I eat more PROTEIN than I need and that it is not good for my kidneys...( REMEMBER LOU is a UROLOGIST ...he knows KIDNEYS...mine are healthy with no issues ),or that I eat way to many CARBS...until you finally understand that NO ONE FOOD is making us "FAT" MACROS will never work for you...AND that eating MORE CALORIES than you BURN is what is making us ALL GAIN WEIGHT...no matter what diet you may choose...it is the CALORIES. The only reason you should avoid a food is if you to not like it, are allergic or it upsets your stomach...like me ( I don't eat many things because I simply do not like them )...LIVE YOUR LIEF AS YOU SEE FIT...I have found what works for me and is SUSTAINABLE....I will also add that I focused on PROTEIN / FIBER and CALORIES during this whole journey ...BE WELL!
I also thoroughly enjoy all HOLIDAYS eating ALL my favorites

FOODS I EAT REGULARLY:
Chicken, turkey and the occasional Hamburg ( WHOLE unprocessed foods )
Bare Chicken nuggets ( processed , occasionally )
DAIRY: Yogurt Fage plain Greek fat free yogurt with fresh fruit and granola
Oikos Banana Cream , Salted Caramel, vanilla and lemon tart are my favorites for dessert making
jello sf pudding for dessert making ( this contains Sucralose )
Lily's sugar free chocolate chips, white chocolate chips and salted caramel chips
Granola ( try to keep the sugar added to 7 grams or less ) I Like Elizabeth and a few others ( I also never eat a full serving...I add a small amount to yogurt )
Low fat shredded cheeses ( all flavors )
Bolthouse salad dressings
Lettuce, green beans, asparagus, broccoli and cauliflower
Lentils, black beans
Blueberries, strawberries, raspberries, apples, pears and bananas
Almonds
American Dream Nut butters
Built Bars
jasmine rice
French fries (homemade)
Whey protein powders
Wraps
Egglife wraps
English muffins ( Ezekiel and Thomas's)
Mascarpone cheese ( on raison bread )
Gorgonzola cheese
unsweetened almond milk
unsweetened coconut milk
JUST TO MENTION A FEW Things that kept me on track........
Oh and Flavored waters!!
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