HOLIDAY GIFT #1 | CREAMI | 7 RECIPES I ATE AND LOST WEIGHT | #proteiniskey

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All MACROS are using the ingredients I have used…if you use another brand it will change the macros and calories. Follow serving sizes on the back of your choices

Thickening agents GUAR GUM and Xantham Gum work as well
Measure absolutely everything to really know your portion size
Mix Ins can be anything you like …m&m’s, cookies, pretzels, fruit…etc
I eat the whole container
Tweak to fit your calories / Macros

You can use Vanilla protein powder for all if you have the syrups.

FOR ALL CREAMI’S
One spin ( lite ice cream)
Remove and add 2 T of liquid
Put back on RE-SPIN 2 full times
Take off…make a hole in center add your mix in’s
Put back on unit RUN the MIX IN cycle
You’re done !

I am using 2% milk today…I prefer fat free ( lower calories ) Unsweetened Nut milks work as well...Fairlife FF Milk is lactose free...USE what YOU like.
Pudding is a good thickener
SF syrups add a lot of flavor
You can also just use recipes from the book…

#1 White Chocolate Peppermint
344 Cal, 22.4g C, 11.6g F, 34.6 g P
240 ml Fairlife Milk 2%
1/4 cup of water
1 Tablespoon of Torani White Chocolate SF (Or Jello White Chocolate )
CSE White Chocolate Peppermint Protein Powder
15 grams of 1/3 less fat cream cheese ( substitute Mascarpone if you like )
Mix IN’S
⭐️Ghiradellis peppermint bark ⭐️

#2 Pumpkin Pie
408 Cal, 22g C, 19.8g F, 34.5g P
240 ml Fairlife 2 % milk
If you like ( torani sf pumpkin syrup 1 tablespoon ) I did not
CSE Pumpkin Pie protein powder
Pumpkin spice ( measure with your heart )
Cinnamon can be added
60 grams of pumpkin puree
14 grams mascarpone cheese ( cream cheese can be used in place )
Mix In’s
⭐️Ghirardelli dark Chocolate Square & Dandee pumpkin Vegan Marshmallow ⭐️( found at Sprouts )

#3 Lemon coconut
251 Cal, 19.6g C, 8.8g F, 22.1g P
1 serving Coconut Cream Pie Protein Pie
7 gr Jello Pudding LEMON SF Instant
240 ml of unsweetened vanilla So Delicious coconut milk
( you can add coconut SF syrup 1 tablespoon if you like )
1/4 cup of water
Mix IN’s ⭐️Nonni’s Biscotti Limoncello ( SO GOOD ) 1/2 serving
Shredded unsweetened coconut 1/4 serving ⭐️

#4 Death By Chocolate
389 Cal, 36.9g C, 10.6g F, 36.1g P
240 ml Fairlife 2 % chocolate milk
1/4 cup of water
7 gr Instant Jello Chocolate Pudding mix
CSE Chocolate brownie batter
7 gr Black Cocoa https://amzn.to/40hW6GH
15 grams 1/3 less fat Cream Cheese
⭐️Mix In’s Oreo Dark Chocolate THIN cookies ( 2 )⭐️

#5 Chocolate Peanut butter
385 Cal, 20.8g C, 18.2g F, 29.5g P
240 ml Chocolate Almond milk
1/4 water
Clean eats Chocolate Peanut Butter Protein
7 gr SF Chocolate Pudding Instant
28 gr American Dream Rocky Trails Cashew Butter ( drop in ) American Dream Nut Butters https://americandreamnutbutter.rfrl.co/p6162
CODE TAMMY038
⭐️MIX IN’S 1/2 serving of each 7g Lily Dark Chocolate Chips and 7g Peanut Butter Chips

#6 Snickerdoodle Apple Pie ( not shown )
308 Cal, 19.8g C, 9 gr F, 34.3g P
CSE Snickerdoodle protein powder
240 ml Fairlife 0% Milk
7 gr vanilla sf pudding mix
Cinnamon ( Measure with your heart )
1/8 teasp vanilla bean paste
1 T Torani SF Brown Sugar Syrup
14 gr mascarpone cheese (drop in )
Add 50 grams of air fried apples
MIX IN’s
1/4 serving Butter shortbread cookies or
❤️Air fried apples❤️
Peel and chop an apple ( same size )
Spray with avocado oil to coat
Cinnamon ( measure with your heart )
Add 1 T Maple Syrup ( SF can be used )
Stir…airfry 390’ for about 8-10 minutes ( they should be soft…and smell fabulous ) refrigerate until you need

#7 Strawberry cheesecake ( NOT SHOWN )
324 Cal, 22.3g c, 9 gr F, 34.8g P
240 ml Fat Free Fairlife Milk
1/4 cup water
34 g CSE Strawberry cheesecake protein powder
7 grams sf cheesecake Jello Pudding INSTANT
1 T Torani Strawberry syrup SF
Add to mixture 35 grams of FROZEN STRAWBERRIES( no need to mix )
35 gr strawberry flavored cream cheese ( ALDI’s) DROP IN
⭐️Mix In 1/2 serving of Ghirardelli Dark Chocolate ( 1 square )⭐️

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