60 MIN HALF & HALF STRENGTH HIIT + NO REPEAT CARDIO TABATA (LOW IMPACT OPTIONS) - LIVE WORKOUT 205

Crazy Train Full Body HIIT 8:45AM CST. It is that good ol' half & half. First half we have our 4 blocks of work (4 exercises we do twice) 30 on:10 off (Loaded compound strength - lesser loaded block ) After the first half, we have a cardio no repeat 50 move Tabata half (20 on:10 off). We will be using 2 medium weights and 1 heavy (we will have 12's and 1x 25lb). Get your mat and hydration as it surely will be a sweaty mess!!!! Let's go!!!

The Breakdown:
First Half: Block 1-4 Loaded- lesser loaded 5 exercises by 2 (1 Heavy- 2M)
Second Half: Tabata Cardio 50 (20:10)
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POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg

Видео 60 MIN HALF & HALF STRENGTH HIIT + NO REPEAT CARDIO TABATA (LOW IMPACT OPTIONS) - LIVE WORKOUT 205 канала Swagger Fitness