How to Start Your GLOW UP & GET YOUR LIFE TOGETHER | Mental Health & Body Transformation AT ANY AGE!

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★Hey ya’ll! Today I am going to share ways to get started with your glow up and get your life together. It’s important not to just consider our outside but also the inside, our mental health, lifestyle and body transformation. I even include ways to increase your self-confidence and tips for getting more productive, These have helped build a flexible mindset. These have also helped me with my self care and growth journey. Thumbs up and subscribe please! TURN ON NOTIFICATIONS so you know when I upload 😘★

★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCourse
★Check out Betterhelp https://betterhelp.com/drnina This video is sponsored by Betterhelp and I will receive compensation for anyone who uses my link.
★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb
★Get the Yae Blender bottle that charges your phone HERE: http://yaeorganics.com?aff=7

★Check out my podcast on all of these outlets:
→iTunes: https://apple.co/2SW911q
→Anchor: http://bit.ly/2U3kRU0
→Google Podcast: http://bit.ly/2II7ZRM
→Spotify: https://spoti.fi/2ItYmpJ
→Breaker: http://bit.ly/2EtdLTw
→Pocket Cast: http://bit.ly/2SlAVib
→Radio Public: http://bit.ly/2BPos0J
→Stitcher: http://bit.ly/2NmV4Ul
→Overcast: http://bit.ly/2E5m5Y2
→Podbean: http://bit.ly/2F9vwWW

→SUBSCRIBE TO MY VLOG CHANNEL | http://bit.ly/2eIDLvh
→See my everyday skin regimen here: https://youtu.be/7Dga3CSBwbE
→See my feminine hygiene video: https://youtu.be/rpBIQgony5o
→See my body care routine: https://youtu.be/eEye210tPVw
→See how I lighten dark under arms: https://youtu.be/UGqJ55DpqAk
→See how I handle boils on my legs and underarms: https://youtu.be/Hph8ggEWukc
→See my video on what I ate to lose 100 pounds: https://youtu.be/M5rLNp34cS8
→See my video with the easy avocado smoothie: https://youtu.be/M5rLNp34cS8
→Meal prep for beginners: https://youtu.be/ZwzuiBW4IIk
→See my last meal prep video (college students): https://youtu.be/d_rjoFoOlo0
→Healthy dessert prep: https://youtu.be/_X2o3VLPJa0
→What I eat in a day: https://youtu.be/YDKkX8562Xk
→How I grocery shop: https://youtu.be/qoLLlao9mm4
→See my Vegan meal prep: https://youtu.be/GAUJaMWusxU
→See another body care video: https://youtu.be/Fmzxq1onYUs
→See what I do in a day: https://youtu.be/yLPzdr-P9Jc
→See my detox drinks 1: https://youtu.be/hGXSAvTNmu8
→See my detox drinks 2: https://youtu.be/JoVvhEweb9Y

★Helpful & FAVORITE body & self care items (Shopping with my links helps me earn commission)★:
→Books that have helped me:
→Daring Greatly: https://amzn.to/2sQP4ty
→It’s Gonna be OK Journal: https://amzn.to/2COf6Ch
→Black Pearls: African American Affirmations: https://amzn.to/2S8OmWB
→Lean In: https://amzn.to/2WmRmxV
→Prayers Book: https://amzn.to/2SdpKMk
→The Gift of Friendship: https://amzn.to/2sQi0Se
→One Month to Live: https://amzn.to/2G3exYv
→Think and Grow Rich: https://amzn.to/2G1RGfP
→The Secret: https://amzn.to/2SeAvOu

→Art Naturals Aroma Therapy Diffuser: http://amzn.to/2Dh2rXg
→Art Naturals Oils: http://amzn.to/2DHIzxD
→Curel: http://amzn.to/2qDtvd8
→Glycolic Acid Wash: http://amzn.to/2FRmM7x
→ African Black Soap Wash: http://amzn.to/2C9rAD2
→Sea Foam Sponge: http://amzn.to/2qgwZXt
→Dr. Bronner’s Castille Soap: http://amzn.to/2qaBeDA
→Conair Face Steamer: http://amzn.to/2CU51lM
→Makeup Brush Cleaner Mat: http://amzn.to/2BhCjL8
→My favorite razor: http://amzn.to/2cMApJG
→Dove body wash: http://amzn.to/2c50oud
→Purity face and body wash: http://amzn.to/2cMArCy
→Pure Silk Shaving Cream: http://amzn.to/2cMznyP
→Honey Pot Feminine Wash: http://amzn.to/2cd9yE2
→The Honey Pot Website: https://thehoneypot.co
→Exfoliation 1: 2 tablespoons of brown sugar and 1 tablespoon of olive oil
→Tumeric: http://amzn.to/2mlLnrC
→My choice in vitamins: http://amzn.to/2nh2Rov
→Sunscreen 1: http://amzn.to/2pKVXgn
→Moisturizer 1: http://amzn.to/2pwPMM7

★Tech Items:
→Camera-Cannon 80D: http://amzn.to/2e0axd8
→Lens (for some of this video) Sigma 18-35mm: http://amzn.to/2eoFTbA
→Lens 2: http://amzn.to/2e7Fa0x

★Visit me on my Blog: www.drninaellishervey.com

★Contest Rules★
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★JOIN ME★:
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EPIDEMIC SOUND
Music by: Tomas Skyldeberg
Song: Celebration of Life

Видео How to Start Your GLOW UP & GET YOUR LIFE TOGETHER | Mental Health & Body Transformation AT ANY AGE! канала BeautifulBrwnBabyDol