I FAILED At Dieting Every Year Until I Fixed This

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0:00 - Why I Used to Fail or Quit With My Diets
1:30 - The Weight Loss Paradox
6:20 - Weight Loss is Dynamic
10:14 - Eating Too Clean
12:47 - Terrified of Strength Loss
15:53 - Eating Too Much Protein
18:53 - Tracking Bodyweight Incorrectly
22:43 - Trying to Spot Reduce Bodyfat
26:03 - Relying on Fat Burners

Видео I FAILED At Dieting Every Year Until I Fixed This канала VitruvianPhysique