How to STOP OVERTHINKING

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Do you misinterpret facial expressions, words or actions from other people, and then lie awake all night overthinking and dissecting what you said, what they said and then beat yourself up for saying something stupid.

When you overthink if feels like your brain is on overdrive and it just won’t switch off as it replays past conversations or events over and over again, but with each replay the mind twists what was said or what happened just enough so you don’t notice that your going off track, but enough to take you to a completely different destination, which will always be the worst case scenario!

This negative self talk can have a huge impact on what you believe you can or cannot do, to the extent that it ends up dictating where you place yourself in the ‘pecking order’ of life.

When you believe you aren’t good enough and unable to deal with that certain personality or situation, rather than thinking of ways to find a solution, do you hide behind a mask to convince others that everything is ok, and avoid revealing your true feelings in fear of being labelled as emotional?

If you go into panic mode and lie awake at night overthinking stay watching as I’m going to give you 3 really simple, yet really effective tips to help you get a good nights sleep.
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Video URL:
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Видео How to STOP OVERTHINKING канала Sue Blackhurst