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What Are The Best Scoliosis Exercises for Children?

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When a child is diagnosed with scoliosis, choosing the right treatment is crucial. Different approaches lead to different outcomes, and the decision between surgical and non-surgical treatments can determine whether a child maintains spinal flexibility or undergoes spinal fusion. Childhood scoliosis should always be taken seriously, as growth spurts can cause rapid curve progression, making early intervention essential.

Most scoliosis patients are initially managed by orthopedic surgeons, who typically follow a three-stage approach. Mild curves (below 25 degrees) are often left untreated unless they worsen. If the curve reaches 25 to 40 degrees and the child is still growing, a Boston brace may be prescribed to slow progression. Once the curve exceeds 40 to 45 degrees, spinal fusion surgery is usually recommended. This procedure fuses the most tilted vertebrae using rods, screws, and bone grafts to stabilize the spine. While it can straighten the spine, it does not cure scoliosis and significantly reduces flexibility, leading to long-term discomfort.

Non-surgical approaches take a more proactive stance. Unlike traditional orthopedic methods that wait until surgery is necessary, conservative treatments aim to reduce curve size and prevent progression before it becomes severe. These treatments include chiropractic adjustments, physical therapy, spinal traction, vibration therapy, scoliosis-specific exercises, and corrective bracing.

The goal of non-surgical treatment is to reduce the curve, strengthen spinal muscles, and improve posture. Since scoliosis worsens as the curve grows, reducing its size lowers the risk of further progression. Early intervention is particularly effective for younger patients with more flexible spines, as they respond better to treatment.

Scoliosis can affect children of all ages, from infancy through adolescence. Babies diagnosed with scoliosis have congenital scoliosis, meaning they were born with the condition. Infantile scoliosis appears between six months and three years old, while juvenile scoliosis is diagnosed between ages three and ten. However, most cases are identified during adolescence (ages 10 to 18), as rapid growth spurts often trigger curve progression. Some children are diagnosed incidentally through X-rays taken for unrelated reasons.

Adolescents are at high risk for rapid scoliosis progression. In some cases, a curve can increase by 20 degrees in just a few months. This can create a false sense of security for parents when the curve appears stable but worsens suddenly during a growth spurt. Since untreated scoliosis can progress quickly, delaying treatment increases the likelihood of needing spinal fusion.

Choosing the right management plan has a lasting impact on a child’s health. While no treatment guarantees success, early detection and intervention offer the best chances of preventing severe progression and reducing the need for surgery. A proactive approach that focuses on curve reduction and long-term spinal health is the best strategy for treating childhood scoliosis.

00:00 What Are the Best Scoliosis Exercises for Children?
00:15 Treatment Approaches: Surgical vs. Non-Surgical
01:08 Mild Scoliosis
01:39 Moderate Scoliosis: Boston Brace
02:04 Severe Scoliosis
02:12 Spinal Fusion
03:19 Non-Surgical Proactive Approaches for Children
05:02 Scoliosis Affects Children of All Ages
06:08 Most Common Age & Type of Scoliosis
07:00 Scoliosis Progression
08:25 Early Detection & Early Intervention
09:00 Final Considerations

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