Full body gentle flow | 20min | supine practice | ❤️ |

A full body gentle flow that focuses on mobilising and opening up through the whole body. This practice is all supine, so perfect for those times when you want to move and connect but feeling a bit tired. xox

Produced by Paula Lay & Mischa Baka

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Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content.

FULL FREE PROGRAMS
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Align: 7-days of mindfulness: https://youtube.com/playlist?list=PLE39V1yqWM_H1INjijIurirdFHD7DBqko
10-day challenge 'Energise & reset': https://youtube.com/playlist?list=PLE39V1yqWM_EjzSNm_bvw_e7Dkx-_Rryt

RECOMMENDED/POPULAR PLAYLISTS
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Neck, shoulders & upper body: https://youtube.com/playlist?list=PLE39V1yqWM_G5m9LXkg5HADpQ6AWQmYg1
20-30min practices: https://youtube.com/playlist?list=PLE39V1yqWM_E1tiFH_mPWr5PPWPL5pKzz

Видео Full body gentle flow | 20min | supine practice | ❤️ | канала yoginimelbourne