Why higher reps are good for athletes #shorts

@benthebounce joins the @coachemuppodcast to discuss athletes getting into higher rep work. Doing low rep sets multiple times a week is pretty taxing for athletes, especially if they have hours of sport practice or other physical obligations afterwards. Having a day to work with higher reps, focusing on form, movement, and building tissue quality can greatly benefit an athlete, even when the goal is overall strength.

Do you do higher rep work in your athletes programs? Do you think the 3-6 rep range can get too nuerologically taxing? Let us know in the comments!

Special thanks to the @coachemuppodcast sponsors who make the show possible👇👇

@squatwedgiez ➡️ coachemup15
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Видео Why higher reps are good for athletes #shorts канала Coach 'Em Up Podcast