POV you're a cup of coffee filled with pain

@dr.susie.squats joins the @coachemuppodcast to discuss pain and the way it presents itself in our lives. Pain isn't necessarily just a physical response, but is affected by almost everything in our lives. From sleep and nutrition to your mental health, things can cause your pain to worsen or go away completely, even if your physical injury is still present. It's all about mitigation. Keeping your stressors as low as possible can alleviate pain and help you on your way to recovery.

Do you have a lasting injury that you've dealt with? What's the best way to manage pain? Let us know in the comments!

Have you bought your tickets to the Coach Em Up Conference yet? Check out https://coachemuppod.com/conference2025 to join us for the best fitness conference the world has ever seen!

Special thanks to the @coachemuppodcast sponsors who make the show possible👇👇

@squatwedgiez ➡️ coachemup15
@eleiko ➡️ Eleiko.com/coachemup
@trainheroic ➡️ https://bit.ly/coachemuppodcast

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Видео POV you're a cup of coffee filled with pain канала Coach 'Em Up Podcast