Unveiling Mental Toughness & Leadership in Sports with ANNA CRAIG | Coach Em Up Podcast EP. 3

In this episode of the Coach 'Em Up Podcast, join hosts Tim Riley and Zack Zillner as they sit down with renowned performance coach Anna Craig. Discover Anna's inspiring journey from student-athlete at Texas Tech University to becoming a successful coach at the University of Texas. Anna shares her experiences in various sports, highlighting the challenges and triumphs she faced as a female coach in traditionally male-dominated fields like football. Learn about her coaching philosophy, the importance of resilience, mental toughness, and creating an inclusive environment for athletes. Anna also dives into motivating athletes, data-driven training methods, and fostering community among athletes. Tune in for an insightful discussion packed with valuable lessons on coaching, motivation, and leadership.

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**Timestamps:**

00:00 Intro
00:03 Reporting Bias and Hardships
00:26 Introduction of Guest Anna Craig
01:01 Anna's Background and Coaching Journey
02:36 Coaching Experience at Texas Tech University
03:58 Transition to University of Texas
04:29 Coaching Duration in Soccer, Tennis, and Diving
05:20 Challenges as a Female Coach in Football
06:38 Discussion on National Championships and Olympic Athletes
07:39 Being a Female Coach and Overcoming Challenges
08:51 Advantages of Being a Female Coach
09:53 Connecting with Athletes in Tough Situations
11:15 Differences in Coaching Men vs. Women
12:35 Importance of Individual Attention in Coaching
14:02 Understanding Mental Toughness
15:10 Approaches to Building Mental Toughness
16:30 The Impact of Personal Hardships on Coaching Style
17:45 Developing Resilience Through Adversity
19:10 The Role of Community in Motivation
20:30 Creating a Fun Environment for Training
21:44 Balancing Public and Private Sector Coaching Roles
23:00 Insights from the Private Sector Experience
24:30 Adapting Training Styles for Different Athletes
25:40 Leadership Development Among Athletes
27:01 Strategies for Handling Team Dynamics and Influencers
28:13 Importance of Communication in Team Settings
29:30 Final Thoughts on Leadership Qualities in Sports
#Coaching #Performance #MentalToughness #Resilience #FemaleCoaches #TeamDynamics #Motivation #AthleteDevelopment #Leadership #SportsPsychology

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