Pilates For Obliques & Waist | DAY 15 | 24 Days of Pilates With Lottie Murphy

Day 15 of our 24 Days of Pilates challenge is a Pilates sequence for Obliques & Waist; really your waist is your obliques, deep transverse abdominal muscles and latissimus dorsi. Think of a corset or cylinder of muscles around your trunk rather than just the front "6 pack" abdominals. Hope you enjoy this Pilates circuit today.

Sorry that it seems to be a bit muffly on the mic at times! Not sure why that was happening! xx

24 Days of Pilates With Lottie Playlist: https://www.youtube.com/playlist?list...
24 Days of Pilates on Lottie's website: https://www.lottiemurphy.com/24-days-...

Tomorrow's routine - Day 16- Arms and Abs Circuit - 21 Minutes

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What I'm Wearing *Affliate Links
Lululemon long sleeve crop: https://rstyle.me/+kyagKY76kPhh3bu10OX3lw
Lululemon leggings: https://rstyle.me/+7OSmgwYPpGN3bo8tZQEuKQ

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Share with friends and family and let me know in the comments how you got on. :) #lottiemurphypilates

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Thank you for your support on this channel, it's so lovely to see this pilates community grow. Lots of love, Lottie x

Disclaimer
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