Pilates For Low Back Love | Lottie Murphy

Give your low back some love, learn to stabilise your spine, find proper alignment and ease into some gentle movement with this 25 minute routine to support your low back. 90% of us will experience at least one episode of low back pain in our lives so let's try to prevent that and take care of our backs. If you have low back pain, Pilates is a great place to start with some gentle stability and mobility.

Share with friends and family that might need a little low back love. :)

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Links (affiliate)
Green Leggings: https://rstyle.me/+JQs_XcyedN34U2jlSGzOsg
White Tank: https://rstyle.me/+wUUPKGQuFRtV2Z1PF7ypvQ

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Thank you for your support on this channel, it's so lovely to see this pilates community grow. Lots of love, Lottie x

Disclaimer
It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk

Видео Pilates For Low Back Love | Lottie Murphy канала Lottie Murphy