30 Minute Pilates Routine | Feel Good Feel Calm | Lottie Murphy

I hope you enjoy this 30 minute Pilates routine. I've kept it within the style of a class I would teach in the studio but a slightly shorter version, you'll get a full Pilates workout focusing on core stability, controlled movements, toning, stretching and strengthening. Excited to be back sharing Pilates routines with you.

Share your pilates moves with me on Instagram: https://www.instagram.com/lottiemurphy_/

Post Production by Graft www.wearegraft.com

Thank you for your support on this channel, it's so lovely to see this pilates community grow. Lots of love, Lottie x

Disclaimer
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Видео 30 Minute Pilates Routine | Feel Good Feel Calm | Lottie Murphy канала Lottie Murphy