10 MIN BOOTY LIFT WORKOUT | Get A Round & Lifted Bubble Butt (Low Impact, No Squats) | Eylem Abaci

You only need 10 minutes to shape your booty!♥︎ This workout targets the glute muscles for a shaped, lifted, round look. If you want to grow a bubble butt, you can do this workout with a booty band and ankle weights as well - works perfectly! But of course, you don't need any equipment to feel the effects. Do it regularly and you'll see the results very fast! This workout won't grow your thighs, no worries!

▪️ Intensity: Medium

▪️ Recommendations:
• Mind-muscle connection: Make sure to THINK of your gluteal muscles while training them. You feel the burn much more if you do so.
• Squeeze your booty non-stop during the workout. Imagine that you are holding a paper between your butt cheeks and try to not drop this imaginary paper. :)
• Repeating this workout 2-3x per week works perfectly.
• For more burn, combine it with my other booty workouts.
__________________________________________

➞ INSTAGRAM: https://www.instagram.com/eylmbc/ (Free Weekly Workout Plans & Challenges!♥︎) use #EylemAbaci if you want me to see your pics and videos!
➞ BLOG: http://eylemabaci.com/

✉️ PR / BUSINESS INQUIRIES:
info@eylemabaci.com

🎵 My Spotify Workout-Playlist:
https://spoti.fi/3KrWHzl

🎵 Music provided by Epidemic Sound
https://www.epidemicsound.com/referral/u7y20x/
__________________________________________

Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.

Видео 10 MIN BOOTY LIFT WORKOUT | Get A Round & Lifted Bubble Butt (Low Impact, No Squats) | Eylem Abaci канала Eylem Abaci