10 MIN WALL PILATES WORKOUT | Alternative Full Body Pilates Exercises With A Wall | Eylem Abaci

A different kind of training for getting a strong and toned body!♥︎ In this workout we train our muscles by using a wall. This workout will strengthen your entire core, make your abs pop out, tone your legs and arms and make your booty round and lifted. It improves your flexibility and balance as well. I'm always looking for new challenges and alternatives, so I created this one. I hope you have fun with this new routine to work on your body. Let me know in the comments down below how you like it. :)

▪️ Intensity: Medium

▪️ Recommendations:
• You can do this workout 2-3x per week. Give your muscles time to recover.
• Combine this workout with my other wall/full body workouts for the best results.
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https://spoti.fi/3KrWHzl

🎵 Music provided by Epidemic Sound
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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.

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