Mountain Dog PPL Workout: Leg Workout with John Meadows
In the final video of this 3 part Mountain Dog PPL Workout, John Meadows takes us through a full leg workout. Give the workout a shot below and be sure to check out the other 2 parts of the series. The full program template will be added to the M&S Workout Routines Database later this month.
John Meadows Leg Workout
Leg Curls 3 x 8 (on final set perform a double drop, then partials, finish off with 10 sec iso-hold)
Spider Bar Squats 2 x 8 (warm up), 3 x 3 (working up), 1 x 6-8 (final work set)
A1. Inverted Leg Press 3 x 8
A2. Sissy Squat 3 x 8
Smith Machine Split Squat 3 x 8 Each
Get Granite Supplements here:
https://granitesupplements.com/
| Follow John Meadows |
► YouTube: https://www.youtube.com/user/mountaindog1
► Instagram: https://www.instagram.com/mountaindog1/
►Website: https://mountaindogdiet.com/
► Training Programs: https://mountaindogdiet.com/category/programs/
| Follow Granite Supplements |
► Website: https://granitesupplements.com/
► Instagram: https://www.instagram.com/GraniteSupplements/
► Facebook: https://www.facebook.com/GraniteSupplements
Music in the Video:
High Roller- Thorr
Trouble - Thorr
Worth It - Thorr
Muscle & Strength:
Website: https://www.muscleandstrength.com
Newsletter: https://www.muscleandstrength.com/newsletter
Instagram: https://www.instagram.com/muscleandstrength/
Facebook: https://business.facebook.com/muscleandstrength
Twitter: https://twitter.com/Muscle_Strength
Pinterest: https://www.pinterest.com/musclestrength/
#muscleandstrength #johnmeadows #workout
Видео Mountain Dog PPL Workout: Leg Workout with John Meadows канала Muscle & Strength
John Meadows Leg Workout
Leg Curls 3 x 8 (on final set perform a double drop, then partials, finish off with 10 sec iso-hold)
Spider Bar Squats 2 x 8 (warm up), 3 x 3 (working up), 1 x 6-8 (final work set)
A1. Inverted Leg Press 3 x 8
A2. Sissy Squat 3 x 8
Smith Machine Split Squat 3 x 8 Each
Get Granite Supplements here:
https://granitesupplements.com/
| Follow John Meadows |
► YouTube: https://www.youtube.com/user/mountaindog1
► Instagram: https://www.instagram.com/mountaindog1/
►Website: https://mountaindogdiet.com/
► Training Programs: https://mountaindogdiet.com/category/programs/
| Follow Granite Supplements |
► Website: https://granitesupplements.com/
► Instagram: https://www.instagram.com/GraniteSupplements/
► Facebook: https://www.facebook.com/GraniteSupplements
Music in the Video:
High Roller- Thorr
Trouble - Thorr
Worth It - Thorr
Muscle & Strength:
Website: https://www.muscleandstrength.com
Newsletter: https://www.muscleandstrength.com/newsletter
Instagram: https://www.instagram.com/muscleandstrength/
Facebook: https://business.facebook.com/muscleandstrength
Twitter: https://twitter.com/Muscle_Strength
Pinterest: https://www.pinterest.com/musclestrength/
#muscleandstrength #johnmeadows #workout
Видео Mountain Dog PPL Workout: Leg Workout with John Meadows канала Muscle & Strength
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