7 Daily HEALTHY HABITS + 2022 GLOW UP Routine for Skin Care, Natural Hair + Shower Routine

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Get 20% off your first order with Gym+Coffee by going to https://cen.yt/gympluscoffeebabydol.
→Thanks to Gym+Coffee for sponsoring this video!
#skincare #glowup #thatgirl

★Hey yall, hey! This week was so hard on me and I totally needed a refresh and glow up session. Today I will show you what I do on days when I need to “get my life” and refresh! This will include my 7 daily healthy habits, 2022 glow up routine for skin care, natural hair. Hygiene routine. Don't forget to thumbs up and subscribe. It's FREE. Love y'all!★

DOWNLOADS & RESOURCES

★Find my self care checklist HERE:
★Find my GLOW UP Routine items HERE: https://amzn.to/31vprD1
★Find my GROWN WOMAN self care items HERE: https://amzn.to/31vprD1
★Find all the items I mention in my Amazon Shop: http://amzn.to/2E8U0Pb
★My mentorship memberships is now live: https://drninaellishervey.com/membership/
★Text me! I only have room for 500 to start: 206-309-4129
★Our engagement video: https://youtu.be/IuDp9bWtVMI
★Our engagement reaction video: https://youtu.be/PFk8D78ZJWI
→Follow Sean's YouTube: http://bit.ly/3nwInqo
★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCourse
→Get the Yae Blender bottle that charges your phone and juice powders here HERE: http://yaeorganics.com?aff=7
★Shop my Amazon Store & Find Items I Mention! (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb

★Chapters
0:00-0:36 Intro
0:37-1:19 Quick Nutrition
1:20-3:15 Gym + Coffee (Today’s Sponsor)
3:16-4:58 Natural Hair Time
4:59-6:00 Body Washing + Exfoliation & V Care
6:01-6:29 Treat your FEET!
6:30-6:58 Smooth Shave
6:59-7:24 Hair detangling
7:25-7:33 Rinsing off the body
7:34-8:12 Moisturizing ALL Over
8:13-8:38 Moisturizing the hair
8:39-10:26 Skin Care and Face Shaving
10:27-10:54 Underarm Waxing + Treatments
10:55-11:05 Perfume choice
11:06-12:21 Food, vitamins and relaxation
12:22-13:18 Outro
★Check out my podcast on all of these outlets:
→iTunes: https://apple.co/2SW911q
→Anchor: http://bit.ly/2U3kRU0
→Google Podcast: http://bit.ly/2II7ZRM
→Spotify: https://spoti.fi/2ItYmpJ

→SUBSCRIBE TO MY VLOG CHANNEL | http://bit.ly/2eIDLvh
→See my everyday skin regimen here: https://youtu.be/7Dga3CSBwbE
→See my feminine hygiene video: https://youtu.be/rpBIQgony5o
→See my body care routine: https://youtu.be/eEye210tPVw
→See how I lighten dark under arms: https://youtu.be/UGqJ55DpqAk
→See how I handle boils on my legs and underarms: https://youtu.be/Hph8ggEWukc
→See my video on what I ate to lose 100 pounds: https://youtu.be/M5rLNp34cS8

★Various Mentioned and Used Items (Shop with my links and I will earn commission)★
★Additional skin & body care items and more★:
→Cetaphil Wash: https://amzn.to/2UEKWJD
→ Cetaphil Lotion: https://amzn.to/2QxuM6D
→Neutrogena Seum: https://amzn.to/2PB2faR
→Shea Moisture wipes : https://amzn.to/2UHJd6s
→Aveeno eye cream: https://amzn.to/2PzHU5J
→Peter Thomas Masks : https://amzn.to/2CI1U1P
→Differing Gel : https://amzn.to/2FKtG1o
→Grapeseed Oil: https://amzn.to/2WgDtS6
→Sweet Almond Oil: https://amzn.to/2FVqMX2
→Jojoba Oil: https://amzn.to/2sHm4nJ

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Видео 7 Daily HEALTHY HABITS + 2022 GLOW UP Routine for Skin Care, Natural Hair + Shower Routine канала BeautifulBrwnBabyDol