WHAT I EAT - Full Day of Food for building lean muscle AND HEAVY glute workout

Haii, hello, wasup! Showing you guys a FULL day of eating for me at the moment on 2050 calories with all calories + macros for each meal. PLUS a FULL GLUTE workout - for strength and lean muscle gainz.

Register your interest for Train With Soph here: https://mailchi.mp/06d2ea83569f/trainwithsoph

xx Soph
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♡My training & nutrition programs EXACTLY HOW I TRAIN & EAT:
www.sophactivelife.com/programs

♡Website:
www.sophactivelife.com

♡Instagram:
@sophactivelife @train.withsoph
www.instagram.com/sophactivelife
www.instagram.com/train.withsoph

DISCOUNTS:
♡ SOPH10 for 10% off STAX the BEST activewear
https://stax.com.au/

♡ SOPH10 for 10% off coffee
www.beforeyouspeakcoffee.com

♡ SOPHMM10 for 10% off Macro Mike (powdered peanut butter, protein/ clean treats)
https://macromike.com.au/

♡BUSINESS
soph@trainwithsoph.com

Видео WHAT I EAT - Full Day of Food for building lean muscle AND HEAVY glute workout канала Sophie Allen